Building resilience and belonging
Peninsula Psychotherapy is a mental health practice focused on individual and family therapy in North Carolina and Maryland.
Our Services
Individual Therapy
We recognize that personal well-being is the cornerstone of healthy relationships and family dynamics. Our individual therapy sessions provide a safe, confidential space for you to explore personal challenges, develop coping strategies, and achieve personal growth. With a deep understanding of family systems, our therapists offer unique insights that consider both your individual experiences and the broader context of your relationships. Whether you're navigating stress, anxiety, life transitions, or seeking self-improvement, we're here to support your journey toward a more fulfilling life.
Family Therapy
We understand that the health of your family relationships profoundly impacts each member's well-being. Our family therapy services offer a safe, supportive space for families to come together to address challenges, improve communication, and foster deeper connections. By working collaboratively, we help families navigate conflicts, life transitions, and everyday stresses. We focus on enhancing understanding and empathy among family members, empowering you to build stronger, more resilient relationships. Family therapy can include couples work, parenting support, or any configuration of the family system.
Free Consultations
We offer a 15 minute initial consultation to help determine if we would be a good fit.
We're here to answer any questions you may have about our services or the therapy process. Don't hesitate to reach out—we look forward to supporting you on your path to well-being.
Peninsula Psychotherapy
About Nina Tracy, LMFT
Empowering Individuals and Families Through Personalized Therapy
Welcome! I'm Nina Tracy, owner of Peninsula Psychotherapy. I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward healing and growth. My core philosophy is to meet you where you are. I understand that every person and family is unique, so if a particular approach doesn't resonate, I'm committed to collaborating with you to find methods that align with your needs and goals.
My Approach
I utilize a diverse range of therapeutic modalities to tailor our work together effectively:
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Strategic Family Therapy
Solution-Focused Therapy
Intergenerational Family Therapy
With over 10 years of clinical experience, I've worked with children as young as four, teens, young adults, couples, and families of all kinds. My background includes providing therapy in various settings such as intensive in-home services, outpatient clinics, and private practice. I also have experience supporting families dealing with addiction.
Areas of Specialization
Anxiety and Depression
ADHD
Self-Esteem and Self-Confidence Issues
Family Systems and Conflict
Parenting Challenges
Addiction Recovery Support
Children, Teens, and Young Adults
Why I Do What I Do
I've witnessed firsthand how transformative therapy can be, helping people move from where they are now to where they want to be. My hope is to offer that same transformative experience to you, providing a supportive space where you can explore challenges and discover paths toward a fulfilling life.
Education and Credentials
Master of Science in Family Therapy from the University of Massachusetts Boston
Licensed Marriage and Family Therapist (LMFT) in North Carolina (License No. 10207)
Licensed Clinical Marriage and Family Therapist (LCMFT) in Maryland (License No. LCM670)
Personal Interests
When I'm not working, I love spending time exploring new places with my three kids and husband. I also try and find time to play tennis, it is one of my favorite forms of self care!
Virtual Sessions Only
To accommodate your needs, I offer virtual therapy sessions exclusively, providing flexible and accessible support wherever you are in North Carolina or Maryland.
I'm here to support you and your family on your journey toward healing and growth. Feel free to reach out to discuss how we can work together to achieve your goals.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. Alternatively, we can be reached in the following ways
Phone: (919) 590-5868
e-mail: ninalcmft@gmail.com
Session Fees:
45 minute session: $200
60 minute session: $240
90 minutes: $340
At this time I do not take insurance but I will provide a Superbill for out-of-network insurance reimbursement.